Improving your athletic performance depends on multiple factors, among which nutrition and supplementation play a crucial role. The right supplements can boost your energy, endurance and recovery, tailored to the needs of each sporting discipline. In this article, we explore how supplements for strength sports and other disciplines can help you reach your goals.

 

Supplements to increase physical endurance

Endurance is essential in disciplines such as running, cycling or swimming, where athletes need to sustain prolonged effort. This is where the right supplements can make a difference to your performance.

Omega 3: an ally for cardiovascular health

Omega-3 is known for its benefits for cardiovascular health and its ability to improve physical endurance. In addition, our Omega 3 + Vitamin E Matrix combines essential fatty acids, EPA and DHA, which not only optimise blood circulation and oxygen transport during exercise, but also accelerate muscle recovery by reducing inflammation. This supplement helps maintain healthy joints, which is ideal for athletes who put stress on their joints during intense workouts.

Magnesium: improvement of muscle contraction

Magnesium is vital for muscle function, helping to improve muscle contraction and prevent cramping. It also supports recovery after exercise and reduces fatigue, allowing you to sustain intense workouts for longer.

Our Magnesium Carbonate Matrix not only supports recovery, but also optimises endurance in sports such as cycling and swimming, reducing the risk of cramps and helping to maintain optimal fitness.

Rapidly absorbed carbohydrates: immediate energy boost

Rapidly absorbed carbohydrates, such as fructose, dextrose and maltodextrin, are essential for athletes who require an immediate source of energy, especially in endurance activities such as running and cycling. These carbohydrates help maintain stable performance by replenishing glycogen stores during intense exercise.

Our Isomatrix not only provides this quick energy, but also includes electrolytes, amino acids and vitamins that promote optimal recovery, electrolyte balance and immune support, ideal for long-lasting, healthy performance. In addition, its lemon-flavoured formula with essential vitamins contributes to hydration and electrolyte balance, preventing fatigue and cramping.

 

Supplements for sports recovery

Recovery is crucial to prevent injury and maintain optimal long-term performance. Supplements that promote muscle regeneration and reduce post-workout soreness are essential for any athlete.

Collagen and cartilage: joint protection

Collagen is essential for joint health and connective tissue regeneration, especially in sports that generate high joint impact. Consuming collagen along with supplements that promote cartilage synthesis can improve joint recovery and prevent future injury.

The Marine Collagen + Magnesium Matrix combines hydrolysed marine collagen with magnesium, vitamin C and hyaluronic acid, offering comprehensive support for skin and joints, contributing to mobility and reducing joint wear and tear.

Potassium: electrolyte balance and muscle function

Potassium is a key electrolyte for maintaining fluid balance and proper muscle contraction. Its intake is essential for sports recovery, as it prevents cramps and contributes to normal muscle function, especially after prolonged training.

It also helps regulate blood pressure, making it an ally for both cardiovascular health and physical endurance. The supplement of Potassium Gluconate Matrixprovides you with a highly absorbable source of potassium, ideal for supporting your performance and recovery.

Chlorella: detoxification and regeneration

This natural supplement not only provides a large amount of protein and vitamins, but also promotes detoxification of the body. Chlorella is ideal for accelerating muscle recovery, as it helps to eliminate toxins produced during intense exercise. In addition, the Chlorella Bio Matrix Algae contains phytonutrients such as CGF, which strengthen the immune system and aid cell renewal, thus contributing to better overall health and physical well-being.

 

Supplements for strength sports

Strength training demands a lot from the body, especially in terms of energy, muscular endurance and recovery. Proper supplementation is essential to optimise these aspects and maximise your results.

Amino acids: the basis for performance and recovery

Amino acids are essential for muscle building and repair. Branched-chain amino acids (BCAAs) and L-Glutamine, in particular, play a crucial role in recovery and in reducing post-workout muscle soreness. Amino acid supplementation helps to improve endurance and prevent muscle breakdown, allowing for more intense and efficient workouts.

Bcaas + L-Glutamine Matrix combines these amino acids in a formula designed to support muscle recovery, increase strength and improve performance during intense workouts.

Creatine and taurine: explosive power and endurance

The combination of creatine and taurine is key in high-level training, where explosive strength, power and endurance are sought. Creatine optimises muscle contraction, while taurine supports muscle function, allowing for intense and sustained workouts.

Our Xplode Matrix stands out for its optimised formula that includes creatine, taurine, beta-alanine, citrulline malate, arginine, vitamin B3 and natural caffeine. This powerful combination of ingredients maximises your energy, accelerates your recovery and reduces muscle soreness between sessions. It is the perfect pre-workout for your high-intensity sporting challenges.

Carbohydrates: source of energy for training

Carbohydrates are essential to provide the energy needed before and during exercise. Adequate carbohydrate intake helps maintain performance during prolonged workouts and supports recovery afterwards.
Mass Gainer XXL is a nutritional supplement designed for those looking to increase muscle mass and obtain additional calorie intake, combining carbohydrates and protein to maximise muscle growth and recovery.

 

Ready to improve your athletic performance? Try our high quality products and take the next step towards your goals – discover what Matrix can do for you!